WHAT ARE EFFECTIVE PARENTING STYLES?
PARENTING STYLES Parents have a great influence on the behavior of their children. The parenting styles that we carry out with them will have a
December 17, 2021
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HEALTHY RELATIONSHIPS WITH ASSERTIVE COMMUNICATION
HEALTHY RELATIONSHIPS WITH ASSERTIVE COMMUNICATION Communicating assertively means being true to yourself, enforcing your rights, while respecting the rights of other people. The same is
December 17, 2021
HOW TO DEAL WITH EMOTIONAL WOUNDS
EMOTIONAL WOUNDS It is a fact that we all have “wounds” from our childhood. No matter how much our parents or caregivers tried, no
December 9, 2021
WHAT IS SOCIAL PHOBIA?
SOCIAL PHOBIA WHAT IS IT? Social phobia is the fear and anxiety of being exposed to social or functional situations, of feeling humiliated, not
December 9, 2021
DEALING WITH GUILT AND THE BLAME
THE BLAME It consists of feeling that one has not acted correctly or that has not fulfilled the expectations that they had generated, thus
December 1, 2021
SELF-CARE (SELF LOVE) WHAT IS IT?
SELF-CARE (SELF LOVE) WHAT IS IT? It is the ability to voluntarily take care of your physical, psychological, and social health, to promote healthy
December 1, 2021
WHY IS PSYCHOTHERAPY GOOD FOR YOU?
PSYCHOTHERAPY It is a treatment whose objective is to help the person achieve greater emotional well-being, through changes in thoughts, behaviors and emotions. It is
November 30, 2021
How to deal with the duel with grief?
THE DUEL, WHAT IS IT? It is an internal process that occurs in the face of the loss of an affective relationship, whatever the type,
November 27, 2021
What is Generalized Anxiety Disorder?
GENERALIZED ANXIETY DISORDER WHAT IS IT? It is characterized because the person who suffers from it has different concerns that are intense, persistent and disproportionate
November 25, 2021
People Who Truly Disregard Mental Health
Not everyone believes in Mental Health Some people simply judge those who are different, who face difficulties, who are not “normal,” or who are intellectually
November 16, 2021
Best Way To Talk About Mental Health
Talking about mental health–especially your own–is never easy Mental Health is a topic that most people avoid, deny, or, at best, impartially skim over. On
November 8, 2021
Understanding Mental Health is exactly like Reading the Stars
UNDERSTANDING YOUR MENTAL HEALTH IS LIKE READING THE STARS I want you to imagine the sky on a clear, summer night. You look up
November 4, 2021