
WHAT ARE EFFECTIVE PARENTING STYLES?
PARENTING STYLES Parents have a great influence on the behavior of their children. The parenting styles that we carry out with them will have a
PARENTING STYLES Parents have a great influence on the behavior of their children. The parenting styles that we carry out with them will have a
HEALTHY RELATIONSHIPS WITH ASSERTIVE COMMUNICATION Communicating assertively means being true to yourself, enforcing your rights, while respecting the rights of other people. The same is
EMOTIONAL WOUNDS It is a fact that we all have “wounds” from our childhood. No matter how much our parents or caregivers tried, no
SOCIAL PHOBIA WHAT IS IT? Social phobia is the fear and anxiety of being exposed to social or functional situations, of feeling humiliated, not
THE BLAME It consists of feeling that one has not acted correctly or that has not fulfilled the expectations that they had generated, thus
SELF-CARE (SELF LOVE) WHAT IS IT? It is the ability to voluntarily take care of your physical, psychological, and social health, to promote healthy
PSYCHOTHERAPY It is a treatment whose objective is to help the person achieve greater emotional well-being, through changes in thoughts, behaviors and emotions. It is
THE DUEL, WHAT IS IT? It is an internal process that occurs in the face of the loss of an affective relationship, whatever the type,
GENERALIZED ANXIETY DISORDER WHAT IS IT? It is characterized because the person who suffers from it has different concerns that are intense, persistent and disproportionate
Not everyone believes in Mental Health Some people simply judge those who are different, who face difficulties, who are not “normal,” or who are intellectually
Talking about mental health–especially your own–is never easy Mental Health is a topic that most people avoid, deny, or, at best, impartially skim over. On
UNDERSTANDING YOUR MENTAL HEALTH IS LIKE READING THE STARS I want you to imagine the sky on a clear, summer night. You look up
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